How To Get Rid Of Puffy Eyes

Puffy eyes have many causes. Sometimes puffy eyes are the body’s way of signaling that there is something wrong. For instance puffy eyes can be the result of an infection or allergy. Certain ailments may be to blame and puffy eyes are the side effect.

Some of the conditions are temporary and include pregnancy, dermatitis, medication, hormonal variation, mononucleosis, allergies, and sever medical conditions. Some of these conditions are commonly associated with water retention, subcutaneous capillary leaks, and dilated capillaries.

When puffiness is due to allergies or illness, once the defect has been cleared up the puffiness will most likely be diminished also.

Since puffy eyes are the result of water retention, and there are ways to reduce water retention. Salt is often to blame for this problem, which is associated with a high sodium intake. By reducing the amount of salt, the problem can be reversed. Eating certain kinds of foods can also relieve the body of excess water. These foods can include raisins, cranberries, cabbage, and bananas. Exercise has also been attributed to better circulation and the movement of water out of the body.

Determining what is the cause of puffy eyes can be the most difficult part. One of the main contributors to puffy eyes is lack of sleep. Dark circles are also a similar side effect. By getting seven to eight hours of sleep a day and sleeping with an elevated pillow, puffiness can be reduced.

Eye irritations, such as dust, can cause puffiness. Eye drops and antihistamines can correct this problem. Cold compresses are a common cure for tired and irritated eyes. One of the most well-known eye puffiness remedies is cold cucumber slices. The components in cucumbers added with the cold, wet pressure can soothe eyes more effectively than some skin creams.

Other remedies include soaking green tea bags and placing them over the eyes. The caffeine and antioxidants in green tea will soothe the area and reduce puffiness.