How To Reduce Dark Circles Under Eyes

Thousands of people suffer from dark under-eye circles. Chances are, you have at some point had to deal with dark under-eye circles. There are many reasons you may have experienced this problem most of which are fairly easy to remedy.

Causes of Dark Under-Eye Circles

Dark under-eye circles can be caused by anything from allergies to medical conditions, however; allergies are probably the number one cause of this annoying condition.

Allergies: Many times under-eye discoloration can come from allergies. If you think this may be the problem, remove the allergen. Sometimes it may be a food that you are allergic to that you were previously unaware of. You may have to be tested. It may also be helpful to take a multi-vitamin.

Underlying Medical Condition: An underlying medical condition is another reason that some people suffer from under-eye discoloration. If you have what you would consider chronic dark circles you may be suffering from a medical condition. You should see your doctor for further information.

Gluten Intolerance: Another fairly common cause of dark under-eye circles is an intolerance to wheat flour.

Inadequate Sleep: When you build-up nights of inadequate sleep or are under more stress than usual this may cause this condition as well.

The last cause we will discuss is the one of Heredity: Many people are unaware that you can have dark under-eye circles simply as a result of the family you were born into. If this is the case, your success at reducing these circles may be minimal.

Natural Remedies for Dark Under-Eye Circles

There are a number of natural remedies that can be applied to help reduce under-eye circles. Some work better for certain cases than other. Be aware that the first you try may not work for you.

• Cucumber Slices- Try placing thickly sliced cucumbers over your eyes. Do this daily while lying down for 10-15 minutes. Keep your eyes closed.
• Cool Tea Bags or Ice Cubes Wrapped in a Cloth- Use the same method as the cucumbers.
• Potato- Place an uncooked potato into a liquidizer. Scoop out the pureed potato and place it on your eyes. Keep it there for at least 30 minutes. Wash it off with warm water.
• Frozen Spoon- Put a metal spoon in the freezer for 10-15 minutes. Remove it and place it on the dark circles until the spoon warms up.

Other Under-Eye Remedies

In addition to the natural remedies suggested above, there are a number of other remedies that can help to reduce your under-eye problems.

• Sleep- It is essential that you get enough sleep each night if you want to get rid of under-eye circles. Most people need 7-9 hours each night. You know how much is necessary for your body.
• Eat well balanced, healthy meals and snacks- A well balanced diet includes vitamins and adequate hydration. A B-12 deficiency is often related to dark circles. Reducing your salt intake could also have positive effects.
• Creams and cosmetic solutions- First, you must make sure you aren’t allergic to any of the creams or make-ups you are currently using, this may be causing the problem in the first place.
o Creams containing Vitamin K and Retinol often work the best.
o Cosmetics work for cover-up, but you must make sure to match your skin tone.
o Overnight masks are great for those who want to treat the condition while they sleep. You can use something as simple as a wet washcloth draped over your eyes.
• Milk- Using milk applied directly do the dark circles with a cotton swab has been praised an excellent cleanser for the harsh makeup products many women apply daily.

It is important to remember, as mentioned earlier that not every treatment will work for everyone and some may worsen your condition. It is important to see a medical doctor before you decide which to use.